Easy Freestyle - 21st Century Techniques for Beginners to Advanced Swimmers DVD
1 DVD | English | 73 minutes | 4.05GB
Genre: Video Training
A refreshing take on "self-help swim-improvement," the Easy Freestyle DVD offers a practical progression of instructions, leading you through concrete steps towards minimizing energy waste before focusing on increasing fitness or power, and emphasizes minimizing drag in every aspect of the stroke, including pulling, kicking and breathing. Providing a coordinated guide to stroke development, Easy Freestyle also offers enhanced presentation tools for learning each step and answering every question, including: clear links between every lesson and the full stroke; side-by-side comparisons of correct and incorrect techniques; graphic enhancements to clarify every critical position and movement path; and a review/practice segment for each lesson.