Carmichael Training Systems (CTS) Trainright - Time Trial DVD

Carmichael Training Systems (CTS) Trainright - Time Trial DVD
English | 01:06:27 | H264 | 544x400 | 29.97fps 1463 Kbps | MP3 128 Kbps 44.1khz | 695MB
Genre: eLearning

CTS TRAINRIGHT CYCLE TRAINING - 'TIME TRIAL' TRAINING DVD FOCUSED TIME TRIAL TRAINING FROM ONE OF THE BEST COACHES IN THE WORLD... Olympic Committee Coach of the Year, Chris Carmichael shares the secrets and techniques that he uses to train some of the top athletes in the world - including some guy called Lance Armstrong! These workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout you will improve your time trial power, efficiency and technique. In this video, we'll focus on improving your fitness and specifically your time trial ability by: ? Developing cycling specific strength ? Improving steady state lactate threshold power ? Enchancing your ability to respond to cadence changes during a Time Trial These workouts and techniques are applicable to cyclists of all levels and abilities.